1694 Hunt Club Rd
Ottawa, ON K1T 3R9
When: Every Wednesday from 6:00 PM to 7:00 PM
Location: Sri Sathya Sai Baba Centre of Ottawa
About Yoga Classes: The classes are for carrying out those practices that are principally for calming and preparing the mind for meditation e.g. Anuloma Viloma pranayama, Nadi Shuddhi pranyama etc. Other practices are carried out for cleansing the sinuses, developing lung capacity and strengthening the muscles of the rib cage and diaphragm used for breathing e.g. Kapalbhati, Bhastrika etc.