1694 Hunt Club Rd
Ottawa, ON K1T 3R9
When: July 2, 2017 from 8:00 AM to 9:00 AM
Location: Sri Sathya Sai Baba Centre of Ottawa
About Yoga Classes: These classes are for carrying out those practices that are principally used for calming and preparing the mind for meditation through Anuloma Viloma pranayama, Nadi Shuddhi pranyama etc. Other practices are carried out that are used for cleansing the sinuses, developing lung capacity and strengthening the muscles of the rib cage and diaphragm used for breathing e.g. Kapalbhati, Bhastrika, etc.