The Spiritual Hub is comprised of information, videos, and articles about yoga, meditation, ayurveda, and more from various sources and is for various audiences.
Disclaimer: The views expressed, information, and techniques presented in the information, videos and articles provided are the responsibility of the owners and authors of the videos, articles, and information. The Indo-Canadian Community Centre (ICCC) is in no way liable for any consequences of the information, techniques, or remedial actions advised by them.
Yoga
Pranayam/Yoga Sessions
The Great India Festival organizes Yoga sessions and special workshops as part of ‘Yoga in Canada’ initiative.
All the Yoga sessions and workshops are FREE and OPEN to all.
Try and attend as many of these yoga classes as you can. There are many benefits to daily yoga practice. Yoga makes you feel better. Yoga increases your flexibility. Yoga improves your strength. Yoga boosts your immune system. Yoga builds focus. Yoga energizes you. Yoga boosts your metabolism. Yoga reduces anxiety.
Yoga Classes:
Sundays: 8 AM by Premji Kerai
Mondays: 8 AM by Veena Sharma / Thankamoni Valliayangoor
Mondays: 6 PM by HEARTFULNESS (Vishwa/Tanmay/Aayishi)
Tuesdays: 6 PM by Veena Sharma / Thankamoni Valliayangoor
Wednesdays: 6 PM by Premji Kerai
Fridays: 6 PM by Veena Sharma / Thankamoni Valliayangoor
Saturdays: 8 AM by Jagruthi Bandari
Zoom link for the above schedule: https://zoom.us/j/6139832812?pwd=SndmU2FUNzdxSmx1R2xnVEp5NzFTZz09
Or, you can also join with Meeting ID: 613 983 2812 Passcode: 2021
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WebEx link for Yoga classes focusing on 'Pranayama and Dhyana’ by Smt. Girija Waghray:
https://dhyaanwithgirija.my.webex.com/meet/girijaw
Wednesdays, Fridays, Saturdays, and Sundays: 8 AM
Please join the class 10 minutes before the start time.
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Seniors Exercise Sessions Lead by Smt. Savita Bansal
Monday to Thursday: 2:30-3:30 PM
To join these sessions, please call Savita at 613-226-5461.
She will need your email address to forward you the link.
Articles on Yoga
Yoga and Meditation: Information about the yoga and meditation programs provided by Sadhguru’s Isha Foundation.
Isha Hatha School of Yoga: This website contains information about Hatha Yoga, yoga teacher training, news, finding a yoga teacher, finding yoga programs, and videos.
Yoga Canada: This website contains information about yoga poses, Ayurveda, Vaastu, and has articles on topics such as behaviourology.
Yoga Videos
Technology plays a key role in enabling the learning of Yoga, particularly during this time where social distancing is a necessity to mitigate the spread of COVID-19. In this regard, playlists of animated 3D videos of the Prime Minister of India, Shri Narendra Modi, a keen practitioner of Yoga, practicing various Asanas are available. These videos have been made available on YouTube and are available in the following languages:
English:
Hindi:
French:
Dr. Virendra Bharti's Yoga Session Videos
Disclaimer: The views expressed, information, and techniques presented in these videos are the responsibility of the presenter, Dr. Virendra Kumar Bharti. The Indo-Canadian Community Centre (ICCC) is in no way liable for any consequences of the information, techniques, or remedial actions advised by him.
August 20, 2020 Yoga Session:
September 11, 2020 Yoga Session:
September 18, 2020 Yoga Session:
September 25, 2020 Yoga Session:
October 9, 2020 Yoga Session:
October 16, 2020 Yoga Session:
October 23, 2020 Yoga Session:
October 30, 2020 Yoga Session:
Yoga Session:
November 20, 2020 Yoga Session:
November 27, 2020 Yoga Session:
Yoga Session:
January 8, 2021 Yoga Session:
January 22, 2021 Yoga Session:
February 12, 2021 Yoga Session:
March 12, 2021 Yoga Session:
April 23, 2021 Yoga Session:
April 30, 2021 Yoga Session:
May 28, 2021 Yoga Session:
July 2, 2021 Yoga Session:
September 17, 2021 Yoga Session:
September 24, 2021 Yoga Session:
December 3, 2021 Yoga Session:
December 10, 2021 Yoga Session:
December 17, 2021 Yoga Session:
December 24, 2021 Yoga Session:
December 31, 2021 Yoga Session:
February 11, 2022 Yoga Session:
February 18, 2022 Yoga Session:
March 11, 2022 Yoga Session:
March 25, 2022 Yoga Session:
May 6, 2022 Yoga Session:
May 20, 2022 Yoga Session:
June 3, 2022 Yoga Session:
June 17, 2022 Yoga Session:
June 24, 2022 Yoga Session:
March 3, 2023 Yoga Session:
March 24, 2023 Yoga Session:
March 29, 2024 Yoga Session:
April 5, 2024 Yoga Session:
Presentation Videos
February 19, 2021 Presentation by Dr. Sanam Gupta:
February 26, 2021 Presentation by Marion Martell:
March 19, 2021 Presentation by Amrit Khosla:
April 2, 2021 Presentation by Dr. Chandra Vaidyanathan:
April 9, 2021 Presentation by Dr. Chandra Vaidyanathan:
May 21, 2021 Presentation by Rob Danforth:
October 22, 2021 Presentation by Sourabh Garg:
October 29, 2021 Presentation by Lynn Joseph:
January 21, 2022 Presentation on Meeting the Needs of Ailing Elderly Parents - a Daughter's Perspective:
Presentation by Marion Martell on Women's Heart Health:
Dr. Virendra Bharti's YOG/A WAY Articles
Weight-Backache-Constipation-Diabetes-Hernia:
Sciatica and Related Pain:
Meditation
Articles on Meditation
The Guided Meditation Site: The articles on this website contain information about guided meditation, anxiety relief, mindfulness, has music downloads, and articles on new age spirituality, and meditation videos.
5 Ways to Experience Meditation: Article by the Art of Living
Yoga and Meditation: Information about the yoga and meditation programs provided by Sadhguru’s Isha Foundation.
Meditation on Twin Hearts: Article by Golden Hands Healers and information about weekly virtual classes on meditation on twin hearts.
Brahma Kumaris: This website contains information about Raja Yoga Meditation, who uses Raja Yoga Meditation, how and where to meditate, the time for meditation, their retreat centres, and meditation videos.
Meditation Videos
5-Minute Guided Meditation (English):
18-Minute Guided Meditation (English):
14-Minute Guided Meditation (English):
15-Minute Guided Meditation (Hindi):
56-Minute Guided Meditation (Hindi):
6-Minute Guided Meditation (French):
3-Minute Guided Meditation (French):
5-Minute Guided Meditation (French):
Ayurveda
Articles on Ayurveda
Ayurveda’s Immunity Boosting Measures for Self Care During COVID-19 Crisis: Article by Ministry of AYUSH, Government of India
Yoga Canada: This website gives information on Ayurveda by ingredients, by diseases, home remedies, and shows where you can buy products online.
National Clinical Management Protocol Based on Ayurveda and Yoga for COVID-19
High Commission of India
For the Younger Generation
Articles and Websites
10 Steps to Improve Communication Skills: Article by The Art of Living
How to Communicate Effectively: Article by The Art of Living
Management Mantras for Success: Article by The Art of Living
How to Handle Office Politics: Article by The Art of Living
10 Qualities of an Effective Leader: Article by The Art of Living
Youth and Truth: This website contains information about Youth and Truth which is a movement by Sadhguru to help youth realize their full potential.
Miscellaneous
Articles and Websites
Spirituality: Various articles on spirituality by The Art of Living
Isha Foundation: This website provides information about Sadhguru, wisdom, and yoga and mediation. It also gives information about the events, centres, and outreach by Isha Foundation.
Ministry of AYUSH: This website provides COVID-19 related information, AYUSH guidelines COVID-19, and the AYUSH dashboard for COVID-19.
Pranic Healing: Article by the Golden Hands Healers